I did cardio yesterday, went ok, I need to try for more wind sprints on Wednesday though. Today is my favorite day of the week, UBWO day!

I tried to pay extra attention to the pyramid technique Nat mentioned, to ensure that I have compiled this right. I want to kick major a$$ in this challenge! Nat, you know I take your advice and tape it in my success journal, so I never forget it and so I have it in case I goof planning a workout.

Today's workout is a little different, I am starting my bench presses at a heavier weight and increased my maximum by 5 pounds. Also have increased 5 pounds on preacher curls and DB extensions for my triceps (should be challenging!). I finally found some 30 pound DB's, they are hard to get!

So, on with it, here it is:

CHEST:
BB bench press 75/85/95/110/95 Let's hope I can do it without dropping it on my chest!
DB flyes 20 (going light, don't do these often, see how it goes)

SHOULDERS:
Seated DB press 10/15/20/25
Side Raises 20/15

BACK:
Wide grip pulldown 40/45/50/55/50
Reverse grip pulldown 50

TRICEPS:
Close grip pushdown 30/40/50/55/50
DB extension 30 (gonna be tough!)

BICEPS:
Standing DB curls 15/20/25/30/25
Preacher curls 50