Day 8 of 84

Cardio and Abs

20 minutes on recumbant bike (especially hard today but perservered)

ABS
Suspended Leg Raises
12 knees bent
12 straight leg
10 knees bent
8 straight leg
6 straight leg
Ball crunches
20 slow
20 slow obliques each side
20 pulsed, center
8 slow
16 oblique pulses each side
8 alternating oblique each side
20 slow, center
Heels up on ball, lower back pressed into floor
20 slow, pausing at the top, down slow- really concentrated on pulling up with ab muscles only.
Oblique crunches, knees to one side
20 slow, each side
Penguins
20 each side, to tempo
Back Extensions on ball
20 slow
Opposite arm/leg on ball
2 each side, held one music phrase each
Back Extensions on ball again
20 slow

Spent 5 minutes stretching abs, lower back, quads, hams, and calves.