Active Low-Carber Forums - View Single Post - Determined to make it work this time!

Thanks for the encouragement!

Today's the end of my second day and I'm feeling kinda weak and having a slight headache. But from past experiences, I know it will all go away after a few days!

Yup,I have worked out an exercise plan. Around 30-45 mins cardio for 6 times and weight-training 3 times a week.

Quote:

You may eventually want to revise your target number as you get close because you can gain sleek, lean muscle tissue on this way of eating and from exercising. So you could BE just as slim but weigh more than you expect. Don't get hung up on the stupid inaccurate metal monster and the number of pounds - go by how you look and feel.

Thanks for the advice!Almost forgot about this important factor, one might weigh more than they look because of the muscles. I'll adjust my unrealistic target weight.

When I'm feeling great,I won't mind my brother's teasing. At most I'll shut him up by shoving some pieces of bread into his mouth!