Mon, Jan-13-03, 16:19
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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Hi Jill!
Heavy cream is on the allowed list for induction, but it is limited to no more than a few tablespoons per day, so those iced mochas will have to wait until you on in the ongoing weight loss phase. From what I can tell, the total carb count is about 7 grams of carb, depending on which brand of cocoa you used, which is almost half of your daily allowance on induction. It sounds delicious, but I'd advise you to use your carbs on veggies for now.
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