Thu, Jun-12-08, 08:11
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Senior Member
Posts: 4,367
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Plan: I'm a Barry Girl
Stats: 250/208/190
BF:
Progress: 70%
Location: Colorado
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Yeah..the grain thing jumped out at me too. As for the small meals, some people need that others don't. I am starting to implement that because of hypoglycemia issues. While low carb took care of most of it, I still have trouble with being hungry after I eat and getting groggy, etc...
So, if you are losing weight and doing fine without eating a lot of small meals, don't worry about it.
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