I am doing an almost fat fast right now - it's not quite low-carb enough to be a real fat fast because I eat about a cup of veggies every other day, bumping up my carbs. I have been losing 3.5 pounds a week, so I figure it is pretty safe. I definitely need to watch calories at this point, so I will probably end up maintaining on something like how I am eating now. I rely alot on macadamia nuts and coconut milk since I gave up dairy a few weeks back.

Janine