Sun, Jan-12-03, 19:12
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Senior Member
Posts: 2,217
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Plan: Atkins
Stats: 235/167/167
BF:45%/25.5%/20%
Progress: 100%
Location: New Zealand
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Hi Everyone,
I've lost 67lbs in 16 months. It's not quite as straight forward as that. I lost 11lbs on induction, and then at a rate of about 6lbs per month for the first 4 months, then dropped back to 3 or 4lbs per month.
Unfortunately I have been stalled for the last 3 months....but I'll get there in the end.....I just know it
So excluding the stall I averaged about 1.2lbs per week.
Good luck to you all
Lesley
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