Sun, Jan-12-03, 17:49
|
|
New Member
Posts: 11
|
|
Plan: CKD
Stats: 180.4/163.9/164
BF:
Progress: 101%
|
|
What you'll find is the drastic "7 pounds" or so you lose in the first few days is all water. During ketosis you lose a lot of water retention so if you think that's all fat you've lost, it's not.
|