I hope you do not think you are the only one who has gone on atkins, lost a good amount of weight, took a little vacation from low carbing, and gained it all back. Well, you are not alone!!

I lost a lot of weight last year and then went off atkins for the summer and guess what?? yep - gained it all back. to make things worse, i went back on the diet in november and lost a lot of weight. then, went away for a few weeks for the holiday season and gained it all back. I WENT CARB CRAZY!!

sure, i am beating myself up about it. especially because i know how hard i worked for the weight to come off and how easy it is for the weight to come back on. i have decided that this is it!! i am not going to stray from this way of eating again. I MEAN IT!!

I am not sure how encouraging my words were, but i just wanted you to know that you are not alone.

p.s. i refuse to change my stats because i want to get back to the weight i was before the holidays. you know how obsessed we all are about the numbers.

Good Luck.
Lisa