Took Sat. off, didn't feel like doing anything.

Yesterday I had an 18.90 mile bike ride.

Today I had a 27.56 mile bike ride and did weights.

I moved up the amount of weight for each exercise and did one set. I'll keep this for this week and next week and then add another set. I don't want to push too much with the weights yet because it's only been 3 weeks since surgery.