Sun, Jan-12-03, 12:59
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Forum Founder
Posts: 37,417
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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hi there,
Here's the official word on alcohol/wine from the Protein Power FAQ's:
Quote:
Can I drink alcohol on the Protein Power Plan?
Yes, you can! But, like with everything else, you are limited by your Carbohydrate Maximum. Dry white or red wine (3 oz.) or Miller Lite beer (12 oz.) will cost you 3 or 4 effective carb grams, but are still reasonable choices as long as you count them in your daily totals. Hard liquor will cost you a lot of empty calories. Take it easy and count those carbs! Wine-in moderation-can even help improve insulin sensitivity.
http://eatprotein.com/answers6.html#6a
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Doreen |