Sun, Jan-12-03, 08:16
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Senior Member
Posts: 213
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Plan: CAD + South Beach Diet
Stats: 230/177/160
BF:
Progress: 76%
Location: Commonwealth of Dominica
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beans
half of the carbs in beans are fiber. I try to eat beans every day. As a result i go every day. And they keep you filled. I have rm at lunch 12 pm and mt 4 pm, i've gone.......
i think the home cooked kind is the best. Try beans at rm
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