I've been doing some time on the indoor bike and got the ok for outdoor riding so yesterday I did an 18 mile ride in the nearby park. I told the dr. I would ride in the park for a few days before heading out to the hillier country roads. Can't go today due to high winds and waiting for the pool installers to bring a load of sand so I'll be using the treadmill and the rebounder for cardio and doing some of the weights exercises using lighter weights - have to stay lighter for a few more weeks to be sure everything is all healed.