Friday's Workout
20 minutes MAS recumbant bike.
Didn't get to my ABS because there was a huge traffic jam on the way to the gym due to a wreck and didn't get to the gym in time. They close at 7p on Fridays. Mad but happy I wasn't the one in a wreck.

Saturday's Workouts

8a- UBWO (details below)
9a- took a Step 2 class (fun!)
10a- taught a one hour body sculpting class covering calves, shins, quads, inner thigh, hamstrings, lower back, abs (lots of abs!), back (lots of back!), chest, shoulders, biceps, and triceps. Listed here in no particular order.

UBWO-
CHEST
Chest Press on the machine- 12/10/8/6/12 reps
Chest Flyes- 12 reps

SHOULDERS
Military press (rotating) 12/10/8/6/12 reps
Rear Delt Flyes 12 reps
Frontal Raises 12 reps
Lateral Raises 12 reps

BACK
Lat Pulldowns 12/10/8/6/12 reps
Standing Lat Pulldowns 12 reps
Shrugs 12 reps
Rhomboid Flyes 12 reps

Triceps
DB Skull Crushers 12/10/8/6/12 reps
Tricep Pulldowns 12 reps

BICEPS
Standing Q curls- 12/10/8/6/12 reps
Concentration Curls 12 reps

ABS
Ab machine- 12/10/8/6/12 reps
- Also made my class do a lot more than usual since I didn't get them in last night.