Sun, May-18-08, 11:57
|
|
Senior Member
Posts: 2,816
|
|
Plan: Atkins/Protein Power
Stats: 256/179/160
BF:38.9/27.2/24.3
Progress: 80%
Location: Triangle NC
|
|
I was eating more like PP than Atkins all along. I love protein....meat, fish poultry, eggs....but I'm not a big fat fan. I don't cut back on fat, and use it "liberally", but still had lower % than Atkins said I should.
For me, the protein and fat doesn't matter, only carbs. If I keep my carbs low enough, I loose weight....and if they go too high I will stall or gain. I think for this reason SB wouldn't work for me....but Atkins and PP are excellent.
|