Hi SissyPoo! Have you by chance read A New Earth by Eckhart Tolle? I haven't watched Oprah in years, but tuned it in when my favorite author, Louise Hay was on. During that, I learned about Eckhart Tolle. I am using Tolle's techniques for being calm and in the "present" and trying to use it with my eating and sleeping. Oprah and Eckhart did a ten week class by internet on the book (a chapter a week). It is available free on her website if you are interested. Nice meeting you!