Sat, May-17-08, 17:32
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Senior Member
Posts: 685
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Plan: Atkins
Stats: 295/230/150
BF:
Progress: 45%
Location: Florida
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I would love to join you. How do I meditate? just relax and let my mind rest or think of something relaxing and soothing?
I sure could use some relaxing these old sore muscles of mine. I was told I have fibro but I think its just due to tension and stress.
I don't sleep good at night time either and I feel meditation might help me with that problem.
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