Hi Everyone,

I've been following Atkins (most of the time happy about it) but will be going on
a trip to England soon and I KNOW I will
want to get all my favorite foods from there.

I don't really want to buy the CAD book (though I know I should) and have read several things from this site and others about the reward meal, but I'm still confused.

I understand before the RM I'm too eat a salad... will just lettuce with mayo vinegar dressing do? About 2 cups? Also it seemed to say that with the salad it should have equal portions of protein and carbs... does this mean before the RM? or does it could as the RM? Sorry to be so dense....

Any help or tips would be so appreciated. I'm going on the 22nd so I have a little less than a week to learn about this plan.... I intend to go back to Atkins when I get back (I do have a hard time going back to low carb after having something high carb, so I'm not even sure if this is going to work... but it's worth a try.)

Thanks in advance.
Kara