Wed, May-14-08, 17:07
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Senior Member
Posts: 1,215
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Plan: Atkins
Stats: 340/285/175
BF:
Progress: 33%
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A half hour on the bike at a slower than normal, steady pace. And a 5 minute upper body light weight segment of a dvd. I need to go through my dvds to see if there are any with more upper body weight stuff or I'll need to do this one 2-3 times and use heavier weights.
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