Fri, Jan-10-03, 23:17
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Senior Member
Posts: 1,048
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Plan: atkins (kinda)
Stats: 196.6/188.1/150
BF:
Progress: 18%
Location: New Zealand
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yogi i've just started this diet myself, day 6 and 9lbs lighter
though i have no idea how many carbs i'm eating a day, but it should be under 20 i'm hoping.
also started doing a bit of excercising, i'm not wanting to overdo it too much though because i'd like to get a bit more ambitious with the excercises when the weight loss starts to slow down or stall...kinda saving it for a kick-starter, though have no idea if it's recommended to do it that way or if it works...lol!
so good luck
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