Fri, Jan-10-03, 23:00
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Re: one or two exercises per muscle group??
Quote:
Originally posted by lecstar
Can someone explain this to me and give me a quick run down on what is suggested.
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Lecstar, if you follow this link it should all be explained 
BFL, one exercise or two?
Cheers!
Nat |