Hi.

I don't know what I'm doing here. Do I go up in calories,,,down....up in carbs? Just don't know anymore. I am not really seriously worried, but I don't know if its time for OWL or not. I have lost 1/2 my goal with 12 pounds to go. Do I keep doing induction, or gradually add the carbs? I ate closer to 30 carbs the last 2 days (not today though) and I maintained my wt. Any advice. Also, how many grams of protein do I need/day. Also, stupid TOM is around the corner again, and I have loads of edema in my lower legs (I'm a nurse...run on my feet all day 12-14 hours/day)

5'5
160 pounds
Female


Thanks.