I lost 70lbs in 2001 gained it back, plus 50 more.This time im only eating two times a day and keeping my carbs around 10 grams a day.I tried it like i did when i was younger and ate all the time and didnt lose. so i cut back on the calories and it worked but you really half to want it to only eat 2 times a day its all a mind set.You half to make it work for you and its a healthy way of eating.My wife told me this morning you look smaller that keeps me driven.Good luck