Fri, Jan-10-03, 14:22
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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Today's workout:
3 sets Lat Pulldowns
3 sets Bench presses
1 set quad lifts
1 set flys at 12 pounds
1 set triceps extensions
1 set triceps push downs
10 sit ups
10 leg lifts each leg
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