Last trip: (Friday 5/5/08)

Squat 10x135, 10x135, 10x155
DeadLift 10x125, 10x135, 10x135
Military Press: 10x65, 9x65, 7x65
Dumbbell : 10x45, 10x45, 10x45
Bench: 10x95, 9x95, 4x95
Incline Sit up - 20 (wanted to a couple sets, but to crowded)
Pull up: 10 x 65 pounds assist
Chin Up: 10x 65 pounds assist

Wont get to gym today, have to run of work early, so cant take lunch.

I think I am getting really close to nailing out the right weights for my present level. Obvious the bunch and military press are at my limits, but I think I can bump up the squat and pull/chin ups. Dumb bell rows might got to 50 next trip. Just have to see.


Have question about dead lift, but will start in new thread...