Originally Posted by Chefjen

Well I finished my meeger challenge and then my day got bad. One thing spiraled into another and it got worse and worse (even getting into a car accident only minor other guys fault) but as you can see i lost it.

So what did i do?

I did what I USED to do.. i BiNGED

and I BINGED BAD! I went for toast.... followed by a pear.....followed by more toast...

then after crying I decided to have a chocolatebar!

Oh and Mcdonalds for dinner.. I dont even remember going through the drive thru!! ((Go figure i didnt eat the bun?!?!))

Anyway I need to write this down.

This is the first time ive "cheated" Like this. I feel disgusting. I feel like im about to burst I dont like this feeling.. I am sugar drunk.

I dont know what to do to get back on track? I will IF tomorrow.. and eat tomorrow night.. something healthy already poached some chicken breasts and boiled some eggs.

But Im wanting soemthing to purge this badness from my body. HOPEFULLY by Tues Ill be back in Ketosis!

Please... Help me! I need some insight for I dont even know what to do. I am shaking as im typing this.