Fri, May-02-08, 19:44
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Senior Member
Posts: 863
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Plan: Atkins-ish/IF-ish
Stats: 385/278/180
BF:something, maybe
Progress: 52%
Location: MN
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Today I did the Walkblaster Slim & Thin walking workout. Then I did 14 min of shugging. One set with the 12# hammer, the next with the 8# hammer.
shoveling, churning the butter, tucking bales, picking the onions, hoisting the sack (2 sets ~ 8#), stoking the fire, paddling the canoe, chopping the tree, flipping the lever (2 sets ~ 8#), the fireman, ab killer
I also did 2 X 10 ledge pushups at work.
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