Fri, Jan-10-03, 12:10
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Registered Member
Posts: 44
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Plan: Modified Atkins
Stats: 193/146/128
BF:
Progress: 72%
Location: Suburb of Cleveland, Ohio
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LC Treats
Hi all : )
During round I of my LC weight loss (where my goal was 150, fm close to 200), I became totally fixated on LC treats, and would binge on them too often (especially ross chocolate bars, they blow away all of the others, and I don't end up in the bathroom).
The solution for me is Planning.
I'm in day 10 of induction (New Goal 128, & have lost 6 pounds so far). I make sure I have planned a really great LC treat for the afternoon snack - check my journal for recipes, like coconut cake, strawberry short (coconut) cake (my fav), LC almond joy bar, etc. I look forward to it, I know I'm going to get it, and I'm very satisfied once I've had it.
If I just have them (LC treats) hanging around, I tend to keep reaching for them....
Good Luck
Jen
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