So I made the switch starting yesterday. Am now doing more of an AbSolutions workout than BFL... still very similar, just the breakup of muscle groups per session is different. UBWO days on strick BFL are just SO LONG!!!!!! I still have 2 wo days, just now I do one day of Chest/Shoulders/Tris, and another of Back/Bis/Legs. I liked the one from yesterday! Details as follows:

Sets are one each of decreasing reps (15/12/10/8/6) for the first exercise of each muscle group, then 3 sets of 10 for the second exercise: I'm only listing the weights.

Incline Bench press: 40/50/60/70/80
DB Flyes: 12

Arnold Presses: 5/8/10/12/15
Lateral raises: 30

Rope Tricep Pulls: 40/40/40/45/50
Lying tri extensions: 10

Notes:
try DB bench press next time, and incline flyes
love the arnold presses.... could maybe do 40 for lat raises.
Rope tricep pulls, need to start at a lower weight if expect to be able to raise the weight on each set... REALLY like them though! They work the sides of the tris, which I don't think I had been working at all previously.

oh yeah, did a 10 min 1/2 mile on the treadmill for a warmup, just because my legs were still so damn tight.