Thursday's Workouts:

12:15p- Taught a 30 minute CKB lunch class

5:30p- LBWO

6:30p- Taught a 60 minute CKB/Sculpt Class

8:30- Pooped and ravenous!!!

LBWO

Like I mentioned yesterday, I've moved abs to cardio days so I can focus on my legs.

QUADS
Standing Lunges
12*12
10*15
8*20
6*25
12*20
SQUATS
12*42

HAMSTRINGS
Lying Hamstring Curls (one leg at a time)
12*30
10*35
8*40
6*40
12*35
Straight-Leg Deadlift
12*50

CALVES
Seated Calf Raise
12*50
10*50
8*70
6*80
12*92
One leg Standing Calf Raises
12*25
Angled Calf Raises
12*50