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  #6   ^
Old Mon, Apr-28-08, 16:58
fatnewmom fatnewmom is offline
Senior Member
Posts: 746
 
Plan: My own low-carb rules
Stats: 190/180/140 Female 5'5"
BF:
Progress: 20%
Location: Seattle
Default

Fruit (serving size 1 cup)
Carbs (g)
Apples, raw
19g
Apricots, raw
18g
Avocados, raw, California (6oz)
12g
Bananas, raw, sliced
35g
Blackberries, raw
18g
Blueberries, raw (1 pint)
57g
Cherries, sweet, raw, with pits
20g
Cranberries, raw
12g
Currants, European, raw
17g
Dates, pitted
130g

From:http://www.annecollins.com/dietary-...carbs-fruit.htm

Wow, 5g is very tiny. It's going to be hard to add fruit back at that rate.
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