Mon, Apr-28-08, 16:53
|
Registered Member
Posts: 10,352
|
|
Plan: PP/Atkins Maintenance
Stats: 178/137/137
BF:28%
Progress: 100%
Location: Northern Virginia
|
|
The book says to add them back as a 5g carbs worth serving once a day.
I don't eat fruit, other than some berries in the summer. If I do eat it, it's a small amount, no more than 5g carbs worth.
|