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oakdryad's kettlebell experiment
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Sun, Apr-27-08, 20:37
mike_d
Grease is the word!
Posts: 8,475
Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
I have a 25lb and 35lb "Iron Core" KB-- those things are really killer at 1st.
I do notice now, I feel like one big muscle-- instead of just strong extremities its all strength integrated together reptilian fashion, like a snake. I also have less problems with backache and my shoulder problems have cleared up. I have trained with free weights for many years, but its not the same. Its a great fat burning routine if you can stand it.
for the uninitiated ...
http://www.theothersideofstrength.com/db_KBells.aspx
http://www.youtube.com/watch?v=gy5u...feature=related
http://www.kettlebellsscotland.com/homepage.htm
mike_d
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