welcome Raggedyanna
the CAD says ok to SF jello and whipped cream at CM.. I would just see how you feel with it. Same as the cottage cheese.... if it causes rebound hunger in you then give it a miss.

I found out quite early on that cottage cheese is not good for me but may suit another perfectly Are you journaling ? its really useful to identify what youre reacting to.....

BTW, thats a lovely picture.......