Fri, Jan-10-03, 00:22
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Registered Member
Posts: 901
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Plan: Atkins, under 30/day
Stats: 335/289/185
BF:
Progress: 31%
Location: MO, USA
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Are you eating some fat with that lettuce? (cheese, fatty dressing, meat toppings, etc?) If not, that may be why the carbs are affecting your blood sugars excessively. Fat slows down the process and produces fewer blood sugar spikes.
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