I stayed on Induction for about 9 months, though I slowly eased up on the initial food restrictions. Now, I'm trying to stay under 30/day and most times find that I have trouble reaching 30. There are a couple of days/week that are exceptions and, on those two days, I sometimes exceed 30. Yet, overall, my weight loss continues on a fairly regular basis. There may come a point when I have to be more strict with myself, but things are fine atm.