This morning I got on the rebounder for 11 minutes. 45 second intervals of jumping interspersed with jog bouncing.

Then I did 14 minutes of shugging. Almost two complete sets of 10 each (for some of them, it was 10 each side -- like shovel to the left, then shovel to the right) of the following exercises -- shoveling, stoke the fire, churn the butter, tucking hay bales, flip the lever, ab killer, paddling the canoe, hoisting the sack, chopping the tree & the fireman. This time, I respected the timer.

When I woke up this morning, my temp was at 97 (it's usually around 97.2), but after the rebounder and shugging (and about 25 minutes rest/recovery), it was up to 98.2. This is a good thing.