Tue, Apr-22-08, 06:55
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Senior Member
Posts: 113
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Plan: Self
Stats: 229/215.5/175
BF:
Progress: 25%
Location: Ohio, USA
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I did the CAD for a while two years ago. I lost 40 lbs over the course of six months or so. The Hellers want you to lose about 2lbs a week. I found the program very easy to do. I didn't feel deprived at all. Planning my reward meal was fun. I could have anything I wanted and my friends would look at me and say. "You're on a diet?" Elaine
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