Mon, Apr-21-08, 14:12
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Senior Member
Posts: 338
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Plan: Atkins
Stats: 316/275/260
BF:
Progress: 73%
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Rude and not Ginger
Military Press 45 x 8 x 3
Leg Press nw x 10 x 3
Low Row 40 x 8 x 3
Step Up nw x 10 x 3
Triceps Pressdown 30 x 8 x 3
Swiss Ball Crunch nw x 20 x 3
Lat Pulldown 40 x 8 x 3
Woodchop 45 x 10 x 3
Elliptical 5min
Rower 5min
stretch  |