I "fell off the wagon" during Christmas and New Year----within one day I had huge cravings! That knawing desire to eat and eat and eat! I know that I have a full blown addiction.

The only way I made them stop is to revert back STRICTLY to lc---heavy fat w/protien and very little carbs. I even left off anything w/splenda and only ate very low glycemic veggies. I was able to get back on track pretty easily but it sure showed me how NOT in control I am when eating carbs. It was a scary and eye-opening experience (plus fattening---gained back 8 lbs! )