Dear Tigra,
Sorry to hear about your problem.I've had the same problem and it's no fun.First make sure you are drinking lots of water.What helps me are psyllium husk powder(from the health food store) in 8 ounces of water.It is a colon cleanser.Just make sure you shake it up and drink it right away or it gets very thick and impossible to swallow.Are you eating a lot of cheese ?(that can cause constipation)You might try eating fruit during reward meal.Hope this helps.Maybe others will have other ideas.