Hi All

I'm embarassed about this but need some advice - so dont laugh

I've been back on the CAD plan now for 11 days and my BM's have become few and far between - basically they are getting to be non existent.

Now I make sure I get plenty of roughage at my RM's and eat salad at one of my CM's. Today I make it 3 days since my last BM - sorry folks And today I've felt very very tired and sluggish.

Could I be feeling this way do to lack of BM's?

What can I do to make my BM's more regular?

Thank you for any advice given.

*An embarassed Julia*