Hi! I just started CAD this morning. I think it is going to be pretty easy. I had followed Atkins 2 years ago and did really well, losing 33 lbs in 4 months. But, I wanted something a little easier to follow, and I'm sure this is it! Mainly because I can enjoy dinner with my bf instead of eating different stuff.

Can you chack my menu for today?

BF - hamburger paty with 1 slice cheese and mustard, 1/2 cup cottage cheese

Lunch - chef's salad with homemade dressing (mayo, vinegar, seasonings), sf jello

Dinner - starter salad, steak, 1 stuffed potato, green beans

NO SNACKS!
LOTS OF H2O!

I am looking forward to this BB dedicated to CAD.