I have not felt like exercising this weekend. Yesterday I just couldn't convince myself. Today, I managed to talk myself into a quick and dirty KB work out...

mobility warm ups (2 X 10 reps) -- neck, shoulders, torso, hips, knees, ankles, wrists

2 X 10 elevated bridge
2 X 10 getup crunches (partial Turkish getup) -- 5#
2 X 15 snatches ~ 5# clubbells

3 X 20 KB swings ~ 10#
3 X 5 one arm KB swings (each side) ~ 10#
2 X 10 push press (each side) ~ 10#
2 X 10 KB swings ~ 20#
2 X 5 one arm KB swings (each side) ~ 20#
2 x 5 push press (each side) ~ 20#