Thu, Jan-09-03, 08:43
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Senior Member
Posts: 666
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Plan: VLC
Stats: 248/188.8/148
BF:
Progress: 59%
Location: MA, USA
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Yesterday, Cardio... mezza mezza WO.
Never got above level 10, and it took me 5 mins at level 4 to feel like my legs were remotely warmed up (elliptical). I pushed through 20 mins though as best as I could considering the DOMS and called it a day. Meant to do abs when I got home, and of course, forgot. *sigh* Will do them tonight.
Today is Back Shoulders Bis (thank god! If my legs needed to do anything I think I'd cry)... need to find some time to plan out the WO. Maybe at lunch. Definitely skipping my extra cardio tonight.
Can't believe my legs still hurt. Looking forward to my free day Saturday.
See y'all after my meeting!
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