Cardio day...

mobility warm ups (2 X 10 reps) -- neck, shoulders, torso, hips, knees, ankles, wrists

2 X 10 elevated bridge
2 X 10 getup crunches (partial Turkish getup) -- 5#

3 X 20 KB swings ~ 10#
3 X 10 KB swings ~ 20#

10 minutes on rebounder...interval jumping & bouncing

Then I got a massage. Woo Hoo!