I didn't WANT to work out today. I was still tired. Actually, I'm going to pretty much be tired until June. I just can't fall asleep early enough with the longer days -- and yes, I use blackout curtains. But I just did it anyway. Today was strength oriented.

Of course, I spent the whole time fighting the cats. They ignore me all day, but when I decide to swing the kettlebells, they come out of the
woodwork...*Mommy, I LOVE you* laying down on my feet, or deciding to groom themselves just where I have the KB ready to go. ARGH!

So...mobility warm ups (2 X 10 reps) -- neck, shoulders, torso, hips, knees, ankles, wrists

2 X 10 elevated bridge
2 X 10 getup crunches (partial Turkish getup) -- bodyweight only

3 X 20 KB swings ~ 10#
2 X 10 KB swings ~ 20#
2 X 10 low windmills ~ 10#
2 X 10 military press ~ 10#
2 X 10 KB rows ~ 10#
2 X 10 tricep press ~ 10#
2 X 10 chest fly ~ 10 lbs (each hand)
2 X 10 bent arm overhead pulls remember name of exercise ~ 10 lbs
2 X 10 between leg figure 8s ~ 20#
2 X 10 suitcase deadlifts ~ 20#
2 X 10 snatches ~ 5# clubbells

Farmer's walk w/10# KB locked out overhead (four circuits each arm)