Hi folks. Glad to see some fellow competitors out there! This will be my 1st challenge. Day 3 like the rest of you. So far so good. I lost 60 lbs last year on Atkins. I need to update my stats, but I am currently at 140. My goal is to lose 20 lbs body fat, and gain 5 lbs lean muscle in the next 12 weeks. I lost an average of 5 lbs a month last year, so hoping that trend will follow me through the challenge. I am at that point where the flab is like bread dough, and it has just got to go! I too am hoping to increase my endurance, and hoping my energy level will increase. This is REALLY exciting. Just think how much we are all going to progress in the next 12 weeks. I am not going to wish any of you luck, but wish you all perserverance! See you at the other end