I always say that my natural position is supine on a lounger with a frosty cold drink and a tall cabana boy. But I've been told that exercise has many benefits. I'm dubious, but have been giving it a try for the last three weeks.

Today is a more cardio oriented day...

3 X 20 KB swings with 10# kb
2 X 10 KB swings with 20# kb
10 minutes on rebounder with intervals of bounce jogging & jumping jacks
10 goblet squats on rebounder deck (good for balance)

I hate exercise, but love the results.