SInce I started the Sugar Busters suggestion of cutting Sugar, it's been hard. I have been using the cookies and they seem to curb my appetite. I also don't crave sugar as much. If I slip and eat alot of sugar in a day, I feel ragged. They also have new shakes but I haven't gotten mine yet to see how they taste.
Even my kids eat the cookies and don't seem to crave sugar alot. When my teen turns down sweets, that's a blessing.
I also heard that Suzanne Somers recommends cheese in place of sugar treats and my kids seem to like the cheese.
The sugar makes a difference with ADD/ADHD I'm sure, because my 2 year old is a terror when he gets more than 10-20 grams.